| Media 1: 12" Vinyl |
| Position |
# |
Title |
Track Artist |
Duration |
Bpm |
# |
Discogs Title |
Track Artist |
Discogs Duration |
| 1 | A1 | Fizzy Blood | Jamie Lenman and the Heavy Mellow Band | 2:34 | | A1 | Fizzy Blood | Jamie Lenman And The Heavy Mellow Band | |
| 2 | A2 | The Fuck of It All | Jamie Lenman and the Heavy Mellow Band | 3:24 | | A2 | The Fuck Of It All | Jamie Lenman And The Heavy Mellow Band | |
| 3 | A3 | Blood, Bunny, Larkhall | Jamie Lenman and the Heavy Mellow Band | 3:11 | | A3 | Blood, Bunny, Larkhall | Jamie Lenman And The Heavy Mellow Band | |
| 4 | A4 | One of My Eyes Is a Clock | Jamie Lenman and the Heavy Mellow Band | 3:58 | | A4 | One Of My Eyes Is A Clock | Jamie Lenman And The Heavy Mellow Band | |
| 5 | A5 | Shower of Scorn | Jamie Lenman and the Heavy Mellow Band | 4:10 | | A5 | Shower Of Scorn | Jamie Lenman And The Heavy Mellow Band | |
| 6 | A6 | Song for Saturday | Jamie Lenman and the Heavy Mellow Band | 3:49 | | A6 | Song For Saturday | Jamie Lenman And The Heavy Mellow Band | |
| 7 | B1 | It's Hard to Be a Gentleman | Jamie Lenman and the Heavy Mellow Band | 3:07 | | B1 | It's Hard To Be A Gentleman | Jamie Lenman And The Heavy Mellow Band | |
| 8 | B2 | I Ain't Your Boy | Jamie Lenman and the Heavy Mellow Band | 4:18 | | B2 | I Ain't Your Boy | Jamie Lenman And The Heavy Mellow Band | |
| 9 | B3 | Nobody Loves You | Jamie Lenman and the Heavy Mellow Band | 4:30 | | B3 | Nobody Loves You | Jamie Lenman And The Heavy Mellow Band | |
| Media 2: 12" Vinyl |
| Position |
# |
Title |
Track Artist |
Duration |
Bpm |
# |
Discogs Title |
Track Artist |
Discogs Duration |
| 1 | C1 | Shotgun House | Jamie Lenman and the Heavy Mellow Band | 4:18 | | C1 | Shotgun House | Jamie Lenman And The Heavy Mellow Band | |
| 2 | C2 | The Love Me or Die | Jamie Lenman and the Heavy Mellow Band | 4:51 | | C2 | The Love Me Or Die | Jamie Lenman And The Heavy Mellow Band | |
| 3 | C3 | Pretty Please | Jamie Lenman and the Heavy Mellow Band | 3:03 | | C3 | Pretty Please | Jamie Lenman And The Heavy Mellow Band | |
| 4 | C4 | Jump, Jive and Wail | Jamie Lenman and the Heavy Mellow Band | 3:03 | | C4 | Jump, Jive And Wail | Jamie Lenman And The Heavy Mellow Band | |
| 5 | C5 | All the Things You Hate About Me, I Hate Them Too | Jamie Lenman and the Heavy Mellow Band | 5:29 | | C5 | All The Things You Hate About Me, I Hate Them Too | Jamie Lenman And The Heavy Mellow Band | |
| 6 | D1 | No One Wins the War | Jamie Lenman and the Heavy Mellow Band | 5:00 | | D1 | No One Wins The War | Jamie Lenman And The Heavy Mellow Band | |
| 7 | D2 | Too Scared to Fight | Jamie Lenman and the Heavy Mellow Band | 2:30 | | D2 | Too Scared To Fight | Jamie Lenman And The Heavy Mellow Band | |
| 8 | D3 | The Six Fingered Hand | Jamie Lenman and the Heavy Mellow Band | 3:49 | | D3 | The Six Fingered Hand | Jamie Lenman And The Heavy Mellow Band | |
| 9 | D4 | Muscle | Jamie Lenman and the Heavy Mellow Band | 4:18 | | D4 | Muscle | Jamie Lenman And The Heavy Mellow Band | |
| Media 3: DVD-Video |
| Position |
# |
Title |
Track Artist |
Duration |
Bpm |
# |
Discogs Title |
Track Artist |
Discogs Duration |
| 1 | 1 | Fizzy Blood | Jamie Lenman and the Heavy Mellow Band | 2:34 | | | | | |
| 2 | 2 | The Fuck of It All | Jamie Lenman and the Heavy Mellow Band | 3:24 | | | | | |
| 3 | 3 | Blood, Bunny, Larkhall | Jamie Lenman and the Heavy Mellow Band | 3:11 | | | | | |
| 4 | 4 | One of My Eyes Is a Clock | Jamie Lenman and the Heavy Mellow Band | 3:58 | | | | | |
| 5 | 5 | Shower of Scorn | Jamie Lenman and the Heavy Mellow Band | 4:10 | | | | | |
| 6 | 6 | Song for Saturday | Jamie Lenman and the Heavy Mellow Band | 3:49 | | | | | |
| 7 | 7 | It's Hard to Be a Gentleman | Jamie Lenman and the Heavy Mellow Band | 3:07 | | | | | |
| 8 | 8 | I Ain't Your Boy | Jamie Lenman and the Heavy Mellow Band | 4:18 | | | | | |
| 9 | 9 | Nobody Loves You | Jamie Lenman and the Heavy Mellow Band | 4:30 | | | | | |
| 10 | 10 | Shotgun House | Jamie Lenman and the Heavy Mellow Band | 4:18 | | | | | |
| 11 | 11 | The Love Me or Die | Jamie Lenman and the Heavy Mellow Band | 4:51 | | | | | |
| 12 | 12 | Pretty Please | Jamie Lenman and the Heavy Mellow Band | 3:03 | | | | | |
| 13 | 13 | Jump, Jive and Wail | Jamie Lenman and the Heavy Mellow Band | 3:03 | | | | | |
| 14 | 14 | All the Things You Hate About Me, I Hate Them Too | Jamie Lenman and the Heavy Mellow Band | 5:29 | | | | | |
| 15 | 15 | No One Wins the War | Jamie Lenman and the Heavy Mellow Band | 5:00 | | | | | |
| 16 | 16 | Too Scared to Fight | Jamie Lenman and the Heavy Mellow Band | 2:30 | | | | | |
| 17 | 17 | The Six Fingered Hand | Jamie Lenman and the Heavy Mellow Band | 3:49 | | | | | |
| 18 | 18 | Muscle | Jamie Lenman and the Heavy Mellow Band | 4:18 | | | | | |
| 19 | 19 | Whole Show With Commentary | Jamie Lenman and the Heavy Mellow Band | 9:28 | | | | | |
| 20 | 20 | Rehearsal Footage | Jamie Lenman and the Heavy Mellow Band | 7:32 | | | | | |
| 21 | 21 | Rock Box Instore | Jamie Lenman | 5:53 | | | | | |
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