Media 1: CD |
Position |
# |
Title |
Track Artist |
Duration |
Bpm |
1 | 1 | Allen Carr's Easy Way to Stop Smoking: Introduction | Allen Carr | 24:18 | |
2 | 2 | Allen Carr's Easy Way to Stop Smoking: Preface | Allen Carr | 5:07 | |
3 | 3 | Allen Carr's Easy Way to Stop Smoking: Warning | Allen Carr | 7:23 | |
4 | 4 | Allen Carr's Easy Way to Stop Smoking: Chapter 1: The Worst Nicotine Addict I Have Yet to Meet | Allen Carr | 7:53 | |
5 | 5 | Allen Carr's Easy Way to Stop Smoking: Chapter 2: The Easy Method | Allen Carr | 7:53 | |
6 | 6 | Allen Carr's Easy Way to Stop Smoking: Chapter 3: Why Is It Difficult to Stop? | Allen Carr | 9:54 | |
7 | 7 | Allen Carr's Easy Way to Stop Smoking: Chapter 4: The Sinister Trap | Allen Carr | 5:51 | |
Media 2: CD |
Position |
# |
Title |
Track Artist |
Duration |
Bpm |
1 | 1 | Allen Carr's Easy Way to Stop Smoking: Chapter 5: Why Do We Carry on Smoking? | Allen Carr | 1:38 | |
2 | 2 | Allen Carr's Easy Way to Stop Smoking: Chapter 6: Nicotine Addiction | Allen Carr | 21:59 | |
3 | 3 | Allen Carr's Easy Way to Stop Smoking: Chapter 7: Brainwashing and the Sleeping Partner | Allen Carr | 15:41 | |
4 | 4 | Allen Carr's Easy Way to Stop Smoking: Chapter 8: Relieving Withdrawal Pangs | Allen Carr | 1:58 | |
5 | 5 | Allen Carr's Easy Way to Stop Smoking: Chapter 9: Stress | Allen Carr | 3:34 | |
6 | 6 | Allen Carr's Easy Way to Stop Smoking: Chapter 10: Boredom | Allen Carr | 2:44 | |
7 | 7 | Allen Carr's Easy Way to Stop Smoking: Chapter 11: Concentration | Allen Carr | 3:11 | |
8 | 8 | Allen Carr's Easy Way to Stop Smoking: Chapter 12: Relaxation | Allen Carr | 3:47 | |
9 | 9 | Allen Carr's Easy Way to Stop Smoking: Chapter 13: Combination Cigarettes | Allen Carr | 3:28 | |
10 | 10 | Allen Carr's Easy Way to Stop Smoking: Chapter 14: What Am I Giving Up? | Allen Carr | 9:30 | |
11 | 11 | Allen Carr's Easy Way to Stop Smoking: Chapter 15: Self-Imposed Slavery | Allen Carr | 3:58 | |
Media 3: CD |
Position |
# |
Title |
Track Artist |
Duration |
Bpm |
1 | 1 | Allen Carr's Easy Way to Stop Smoking: Chapter 16: I'll Save £x a Week | Allen Carr | 6:28 | |
2 | 2 | Allen Carr's Easy Way to Stop Smoking: Chapter 17: Health | Allen Carr | 23:56 | |
3 | 3 | Allen Carr's Easy Way to Stop Smoking: Chapter 18: Energy | Allen Carr | 3:51 | |
4 | 4 | Allen Carr's Easy Way to Stop Smoking: Chapter 19: It Relaxes Me and Gives Me Confidence | Allen Carr | 1:30 | |
5 | 5 | Allen Carr's Easy Way to Stop Smoking: Chapter 20: Those Sinister Black Shadows | Allen Carr | 3:03 | |
6 | 6 | Allen Carr's Easy Way to Stop Smoking: Chapter 21: The Advantages of Being a Smoker | Allen Carr | 0:06 | |
7 | 7 | Allen Carr's Easy Way to Stop Smoking: Chapter 22: The Willpower Method of Stopping | Allen Carr | 17:39 | |
8 | 8 | Allen Carr's Easy Way to Stop Smoking: Chapter 23: Beware of Cutting Down | Allen Carr | 10:08 | |
9 | 9 | Allen Carr's Easy Way to Stop Smoking: Chapter 24: Just One Cigarette | Allen Carr | 4:05 | |
Media 4: CD |
Position |
# |
Title |
Track Artist |
Duration |
Bpm |
1 | 1 | Allen Carr's Easy Way to Stop Smoking: Chapter 25: Casual Smokers, Teenagers, Non-Smokers | Allen Carr | 20:00 | |
2 | 2 | Allen Carr's Easy Way to Stop Smoking: Chapter 26: The Secret Smoker | Allen Carr | 4:14 | |
3 | 3 | Allen Carr's Easy Way to Stop Smoking: Chapter 27: A Social Habit? | Allen Carr | 3:37 | |
4 | 4 | Allen Carr's Easy Way to Stop Smoking: Chapter 28: Timing | Allen Carr | 13:00 | |
5 | 5 | Allen Carr's Easy Way to Stop Smoking: Chapter 29: Will I Miss the Cigarette? | Allen Carr | 5:35 | |
6 | 6 | Allen Carr's Easy Way to Stop Smoking: Chapter 30: Will I Put on Weight? | Allen Carr | 3:25 | |
7 | 7 | Allen Carr's Easy Way to Stop Smoking: Chapter 31: Avoid False Incentives | Allen Carr | 4:35 | |
8 | 8 | Allen Carr's Easy Way to Stop Smoking: Chapter 32: The Easy Way to Stop | Allen Carr | 12:14 | |
9 | 9 | Allen Carr's Easy Way to Stop Smoking: Chapter 33: The Withdrawal Period | Allen Carr | 11:36 | |
Media 5: CD |
Position |
# |
Title |
Track Artist |
Duration |
Bpm |
1 | 1 | Allen Carr's Easy Way to Stop Smoking: Chapter 34: Just One Puff | Allen Carr | 1:50 | |
2 | 2 | Allen Carr's Easy Way to Stop Smoking: Chapter 35: Will It Be Harder for Me? | Allen Carr | 3:15 | |
3 | 3 | Allen Carr's Easy Way to Stop Smoking: Chapter 36: The Main Reasons for Failure | Allen Carr | 2:45 | |
4 | 4 | Allen Carr's Easy Way to Stop Smoking: Chapter 37: Substitutes | Allen Carr | 8:14 | |
5 | 5 | Allen Carr's Easy Way to Stop Smoking: Chapter 38: Should I Avoid Temptation? | Allen Carr | 5:13 | |
6 | 6 | Allen Carr's Easy Way to Stop Smoking: Chapter 39: The Moment of Revelation | Allen Carr | 6:16 | |
7 | 7 | Allen Carr's Easy Way to Stop Smoking: Chapter 40: The Final Cigarette | Allen Carr | 7:25 | |
8 | 8 | Allen Carr's Easy Way to Stop Smoking: Chapter 41: A Final Warning | Allen Carr | 1:43 | |
9 | 9 | Allen Carr's Easy Way to Stop Smoking: Chapter 42: Twelve Years' Feedback | Allen Carr | 14:53 | |
10 | 10 | Allen Carr's Easy Way to Stop Smoking: Chapter 43: Help the Smoker Left on the Sinking Ship | Allen Carr | 7:22 | |
11 | 11 | Allen Carr's Easy Way to Stop Smoking: Chapter 44: Advice to Non-Smokers | Allen Carr | 4:14 | |
12 | 12 | Allen Carr's Easy Way to Stop Smoking: Finale: Help End This Scandal | Allen Carr | 6:36 | |
13 | 13 | Allen Carr's Easy Way to Stop Smoking: Final Warning | Allen Carr | 1:21 | |