Media 1: CD |
Position |
# |
Title |
Track Artist |
Duration |
Bpm |
1 | 1 | Session 1: The Broken Brain, Part 1 | Mark Hyman | 2:34 | |
2 | 2 | New Medical Discoveries Reveal Seven Keys to All Disease | Mark Hyman | 3:12 | |
3 | 3 | Heal Your Body, Heal Your Brain | Mark Hyman | 3:02 | |
4 | 4 | Miracles in Medicine | Mark Hyman | 1:41 | |
5 | 5 | Is Your Brain Broken? | Mark Hyman | 1:11 | |
6 | 6 | What Is an UltraMind? | Mark Hyman | 1:58 | |
7 | 7 | The Broken-Brain Epidemic | Mark Hyman | 3:29 | |
8 | 8 | Seven Keys to an UltraMind | Mark Hyman | 7:39 | |
9 | 9 | Dr. Hyman's Story of a Broken Brain | Mark Hyman | 6:16 | |
10 | 10 | Questions to Determine If Your Brain Is Broken | Mark Hyman | 3:01 | |
11 | 11 | The Way We Thinkg About Disease Is Wrong | Mark Hyman | 3:52 | |
12 | 12 | Finding the Right Treatment for Brain Disorders | Mark Hyman | 3:52 | |
13 | 13 | John's Story of Lifelong Bipolar Disease | Mark Hyman | 2:43 | |
14 | 14 | Tips for Saving Your Brain | Mark Hyman | 6:55 | |
Media 2: CD |
Position |
# |
Title |
Track Artist |
Duration |
Bpm |
1 | 1 | Evidence of the Body-Mind Connection | Mark Hyman | 4:11 | |
2 | 2 | Systemic Imbalances Cause Mental Disorders | Mark Hyman | 2:53 | |
3 | 3 | Can Depression, Autism, and Dementia Be Cured | Mark Hyman | 4:28 | |
4 | 4 | Is Something Out of Balance in Your Mind and Body? | Mark Hyman | 1:19 | |
5 | 5 | Clayton's Story of ADHD | Mark Hyman | 2:36 | |
6 | 6 | The Source of Clayton's Problems | Mark Hyman | 3:45 | |
7 | 7 | Clayton's Remarkably Simple Treatment | Mark Hyman | 2:17 | |
8 | 8 | Your Peronalized Road Map for Healing | Mark Hyman | 4:38 | |
9 | 9 | Doctors Work With Mistaken Beliefs | Mark Hyman | 1:49 | |
10 | 10 | The Problem With Matching a Disease to a Drug | Mark Hyman | 4:29 | |
11 | 11 | Failing to Identify the Real Causes of Disease | Mark Hyman | 3:22 | |
12 | 12 | Very Few Fundamential Problems Explain Every Disease | Mark Hyman | 1:17 | |
13 | 13 | One Disease, Many Causes | Mark Hyman | 1:53 | |
14 | 14 | How Gluten Can Cause Brain Dysfunction | Mark Hyman | 4:01 | |
15 | 15 | Depression Is Not a Prozac Deficiency | Mark Hyman | 3:17 | |
16 | 16 | We Don't Need Drugs to Keep Us From Being Sad or Anxious | Mark Hyman | 3:04 | |
17 | 17 | How Do We Get Brain Chemicals Back in Balance? | Mark Hyman | 1:34 | |
18 | 18 | Joe's Story of How Medications Don't Cure Your Problems | Mark Hyman | 2:49 | |
19 | 19 | The Dangers of Drug Cocktails | Mark Hyman | 3:22 | |
20 | 20 | The Limits of Psychotherapy | Mark Hyman | 1:19 | |
21 | 21 | The Body/Brain Separation Myth | Mark Hyman | 3:31 | |
22 | 22 | Rebuilding Lost Brain Cells | Mark Hyman | 2:57 | |
Media 3: CD |
Position |
# |
Title |
Track Artist |
Duration |
Bpm |
1 | 1 | Improving Nutrition Will Heal Your Brain | Mark Hyman | 3:22 | |
2 | 2 | Raw Materials Needed for an UltraMind | Mark Hyman | 3:15 | |
3 | 3 | Develop a Healthy, Happy Brain With Omega-3 Fats | Mark Hyman | 2:09 | |
4 | 4 | A Look At Your Cell Membranes | Mark Hyman | 1:56 | |
5 | 5 | More Protein Means More Focus and Energy | Mark Hyman | 1:11 | |
6 | 6 | The Molecules That Keep You Happy and Alert | Mark Hyman | 3:36 | |
7 | 7 | Regain Your Joy by Naturally Increasing Serotonin | Mark Hyman | 3:57 | |
8 | 8 | The Single Most Important Food for Long-Term Brain Function | Mark Hyman | 1:36 | |
9 | 9 | How to Tune Your Brain With the Right Supplements | Mark Hyman | 4:23 | |
10 | 10 | Vitamin Deficiency a New Epidemic | Mark Hyman | 2:32 | |
11 | 11 | Basic Supplements Everyone Needs | Mark Hyman | 0:58 | |
12 | 12 | How Your Body Breaks Down Without Proper Nutrition | Mark Hyman | 7:32 | |
13 | 13 | Fight Depresson and Dementia With Vitamin D | Mark Hyman | 2:09 | |
14 | 14 | Mental Minerals to Reduce Stress and Anxiety and Improve Sleep | Mark Hyman | 1:48 | |
15 | 15 | Reduce Inflammation, Improve Digestion, and Enhance Detoxification | Mark Hyman | 4:39 | |
16 | 16 | Are Out-of-Balance Hormones Causing Your Brain Problems? | Mark Hyman | 1:41 | |
17 | 17 | The Messenger Molecules to Our Well-Being | Mark Hyman | 1:21 | |
18 | 18 | Three Cleverly Disguised Problems Hurting Your Hormones | Mark Hyman | 3:47 | |
19 | 19 | Insulin Imalances Lead to a Broken Brain | Mark Hyman | 5:16 | |
20 | 20 | How to Balance Your Blood Sugar | Mark Hyman | 1:25 | |
21 | 21 | An Epidemic of Thyroid Disease | Mark Hyman | 3:59 | |
22 | 22 | Fixing Your Broken Thyroid | Mark Hyman | 1:29 | |
23 | 23 | Improve Your Sex Hormones | Mark Hyman | 4:22 | |
24 | 24 | How Better Sleep Can Balance Hormones | Mark Hyman | 3:25 | |
Media 4: CD |
Position |
# |
Title |
Track Artist |
Duration |
Bpm |
1 | 1 | The Inflammation and Brain Disease Connection | Mark Hyman | 3:39 | |
2 | 2 | Getting to the Source of Your Body's Inflammation | Mark Hyman | 4:13 | |
3 | 3 | Evidence of Inflammation | Mark Hyman | 3:07 | |
4 | 4 | Inflammation's Damaging Effects | Mark Hyman | 2:46 | |
5 | 5 | Elizabeth's Story of Anxiety and Depression | Mark Hyman | 3:46 | |
6 | 6 | The Messenger Molecules of the Immune System | Mark Hyman | 3:46 | |
7 | 7 | Inflammation and Alzheimer's Disease | Mark Hyman | 3:21 | |
8 | 8 | The Single, Biggest Cause of Inflammation | Mark Hyman | 2:26 | |
9 | 9 | Food Sensitivities and Allergies | Mark Hyman | 5:01 | |
10 | 10 | How Food Affects Your Brain | Mark Hyman | 1:58 | |
11 | 11 | A Plan for Addressing Food Allergies | Mark Hyman | 4:03 | |
12 | 12 | How to Reduce Inflammation | Mark Hyman | 2:41 | |
13 | 13 | Happy Gut, Happy Brain! | Mark Hyman | 3:48 | |
14 | 14 | How Your Gut Fuels Your Brain | Mark Hyman | 3:11 | |
15 | 15 | The Second Brain | Mark Hyman | 4:10 | |
16 | 16 | The Four Enemies of Your Gut | Mark Hyman | 2:16 | |
17 | 17 | Bugs in Your Gut Affecting Your Brain | Mark Hyman | 2:21 | |
18 | 18 | A Case Study of Gut Disorder | Mark Hyman | 2:47 | |
19 | 19 | Gut Disorders and a Little Girl's Tantrums | Mark Hyman | 5:25 | |
20 | 20 | New Research on the Gut/Grain Connection | Mark Hyman | 1:44 | |
21 | 21 | Imbalances in the Gut Immune System | Mark Hyman | 2:15 | |
22 | 22 | Heartburn Can Lead to Brain Problems | Mark Hyman | 3:23 | |
23 | 23 | Key Tips to Optimal Gut Function | Mark Hyman | 3:16 | |
Media 5: CD |
Position |
# |
Title |
Track Artist |
Duration |
Bpm |
1 | 1 | A Sea of Toxins Are Damaging Our Brain | Mark Hyman | 6:14 | |
2 | 2 | Dr. Hyman's Exposure to Mercury Poisoning | Mark Hyman | 3:50 | |
3 | 3 | Doctors Are Not Trained in Nutrition and Toxicity | Mark Hyman | 5:35 | |
4 | 4 | Joanne's Story of Mercury Poisoning | Mark Hyman | 1:53 | |
5 | 5 | Ways to Avoid Dangerous Mercury Exposure | Mark Hyman | 0:52 | |
6 | 6 | One Boy's Story of Violent Behavior | Mark Hyman | 3:13 | |
7 | 7 | George's Story of Toxic Poisoning Leading to Dementia | Mark Hyman | 6:26 | |
8 | 8 | Waking Up From Dementia | Mark Hyman | 2:26 | |
9 | 9 | The Link Between Parkinson's Disease and Toxins | Mark Hyman | 2:52 | |
10 | 10 | How to Keep Your Body Free of Toxins | Mark Hyman | 4:57 | |
Media 6: CD |
Position |
# |
Title |
Track Artist |
Duration |
Bpm |
1 | 1 | More Energy for a Sharp and Focused Brain | Mark Hyman | 3:55 | |
2 | 2 | Free Radicals Causing Brain Damage | Mark Hyman | 2:18 | |
3 | 3 | Foods for Building Up Energy Reserves | Mark Hyman | 1:00 | |
4 | 4 | How to Remove the Causes of Oxidative Stress | Mark Hyman | 2:41 | |
5 | 5 | Natural Ways to Protect Your Brain | Mark Hyman | 1:54 | |
6 | 6 | Live Forever by Drinking 1,500 Bottles of Red Wine a Day | Mark Hyman | 5:01 | |
7 | 7 | Eat Anything You Want | Mark Hyman | 5:37 | |
8 | 8 | Giving Yourself a Metabolic Tune-Up Using Supplements | Mark Hyman | 6:04 | |
9 | 9 | Sam's Story of Autism | Mark Hyman | 3:55 | |
10 | 10 | Dr. Hyman's Treatment for Sam's Autism | Mark Hyman | 7:09 | |
11 | 11 | The Utra-Everything Solution | Mark Hyman | 3:52 | |
12 | 12 | How Negative Beliefs Mold and Harden Your Brain | Mark Hyman | 3:48 | |
13 | 13 | How to Turn Off the Stress Response | Mark Hyman | 0:59 | |
14 | 14 | Turn Your Old Brain Into a Young Brian | Mark Hyman | 2:31 | |
15 | 15 | A Tibetan Doctor's Story of Survival in a Chinese Prison Camp | Mark Hyman | 4:00 | |
16 | 16 | Automatic Negative Thoughts Impact Your Health | Mark Hyman | 3:27 | |
17 | 17 | How to Eliminate Negative Thoughts | Mark Hyman | 3:58 | |
18 | 18 | Why Zebras Don't Get Ulcers | Mark Hyman | 1:59 | |
19 | 19 | What You Can Do to Balance Your Stress Response | Mark Hyman | 1:42 | |
20 | 20 | Soft Belly Breathing for Reducing Stress | Mark Hyman | 1:58 | |
21 | 21 | More Options for Reducing Stress | Mark Hyman | 3:34 | |
22 | 22 | Foods That Stress You Out | Mark Hyman | 3:51 | |
23 | 23 | Developing Meaning and Purpose | Mark Hyman | 2:54 | |
Media 7: CD |
Position |
# |
Title |
Track Artist |
Duration |
Bpm |
1 | 1 | Detailed Overview of the UltraMind Solution | Mark Hyman | 4:10 | |
2 | 2 | The Preparation Week: Eliminating Addictions | Mark Hyman | 3:56 | |
3 | 3 | How to Eat Right for Your Brain | Mark Hyman | 2:31 | |
4 | 4 | Factors That Cause Brain Damage | Mark Hyman | 3:23 | |
5 | 5 | Two Foods That Commonly Cause Brain Allergies | Mark Hyman | 3:28 | |
6 | 6 | What and When You Should Eat for an UltraMind | Mark Hyman | 5:09 | |
7 | 7 | Protecting Your Brain With Phytonutrients | Mark Hyman | 3:14 | |
8 | 8 | Supplements That Act as Fertilizer for the Brain | Mark Hyman | 4:17 | |
9 | 9 | Tips for Finding Safe, High-Quality Nutritional Supplements | Mark Hyman | 1:25 | |
10 | 10 | Four Basic Components of the UltraMind Lifestyle | Mark Hyman | 1:48 | |
11 | 11 | How to Relax and Calm Your Mind | Mark Hyman | 3:46 | |
12 | 12 | Tips for Improving Your Sleep | Mark Hyman | 2:14 | |
13 | 13 | Train Your Brain to Grow Brain Cells and Improve Connections | Mark Hyman | 1:01 | |
14 | 14 | Protect Your Health by Living Clean and Green | Mark Hyman | 3:40 | |
15 | 15 | How to Keep Your Body Clean | Mark Hyman | 1:03 | |
16 | 16 | The Dangers of Electromagnetic Radiation | Mark Hyman | 1:20 | |
17 | 17 | When Do You Need Therapy or Medication? | Mark Hyman | 2:46 | |
18 | 18 | Dr. Hyman's Final Words of Encouragement | Mark Hyman | 3:27 | |